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Week 14 – The Christmas Break, My Missed Sits and the Guilt
robtolchard.com

The Christmas Break The Christmas break is a time of the year that I never normally relish. It was always lovely when the children were young, though since then, I have often found the stresses of dealing with an overwhelmingly miserable family simply unbearable. I am by nature a very cheerful person yet the rest […]

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Week 13 – Gratitude Cards and the Huge Amount I Have to be Grateful For
robtolchard.com

Upon following the webcast for week 13, my first thoughts were, “How much do I really have to be grateful for?”. Initially, I did not think there was a lot. But, as ever through this program, rather than overthinking everything, I did as I was told and started to write out my gratitude cards. Fortunately, […]

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Week 12 – My 50 Minute ‘1 Sentence DMP’ Sit and the Power
robtolchard.com

With one thing and another going on in the lead up to the festive season, I was unable to find the time to complete my 50 minute sit until the Thursday. It had been a busy week and I hardly had the time to ‘waste’ staring at myself in the mirror I thought. But, believing […]

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Week 11 – My Leadership Day and then the Gloom
robtolchard.com

Leadership Day I missed a couple of my reads on Monday and my ‘sit’! I had good reason though it still felt wrong, like I was neglecting myself or something. I’d had to get up really early to go to a Leadership Day for the business I am a partner with which was at least […]

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Week 10 – First Trimester Complete and Redoubling My Efforts
robtolchard.com

So I’m a third of the way through this marvellous journey. It has been challenging at times and just so fulfilling. I really can’t express how thankful I am to have bothered to have watched the first video and gained a little intrigue and then to have taken the plunge to embark on a 6 […]

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Week 9 – What Happened to my Visualisations?
robtolchard.com

So this journey we’re on really throws us curve balls from time to time! Until now, I have been really delighted and proud of the successes I have found with my sits and my visualising….. …..until this week. I sat down on Monday for my sit in the same way that I have done in […]

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Week 8 – Breakthrough and Feeling Proud
robtolchard.com

Overwhelm During Weeks 6 & 7, I hit a period of overwhelm. My workload spiked which threw me and I fell a little behind though I managed to persevere and continue with my reading and sits. I also struggled with my first effort at my 7 Day Mental Diet having been thrown a barrage of […]

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Week 7 – Overwhelm and the Realisation That I Am Surrounded By Negative People
robtolchard.com

The highs and lows of our Master Key journey are quite remarkable. Even so early in the process, I have noticed many positive changes, but this week has certainly been the most challenging by some stretch. Overwhelm So far, I have easily found the time to work on myself but last week I became inundated […]

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Week 6 – I Never Realised That I Was So Opinionated and The Second Scroll
robtolchard.com

Wow! This journey is challenging (in a good way). Whilst I have broadly succeeded in breezing through the tasks and requirements, the most difficult challenge for me recently has been to not express opinions.  I never realised how many opinions I had on just about everything! Some opinions I found were very easy to lose, […]

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