# Rob Tolchard > Helping People ## Posts - [Week 17HJ - Giving Myself Permission and my Hero's Journey](https://robtolchard.com/week-17hj-giving-myself-permission-and-my-heros-journey/): Giving Myself Permission This was HUGE for me! I didn’t take it in at first but I always study the webcasts a second time and the second time I watched, it hit me like a brick. In the past I had never given myself permission, on the contrary both of my parents have always seemed... - [Week 17 - Giving More, Getting More, the Shapes and the Makeover](https://robtolchard.com/week-17-giving-more-getting-more-the-shapes-and-the-makeover/): Giving More, Getting More The concept of giving more and getting more is quite alien to many, however for me, I have always thought it made complete sense. In the past though, I had always seemed to give but get nothing back in return which did actually bother me somewhat. There appears though to have... - [Week 16 - Kindness Week and the Power of the Mastermind](https://robtolchard.com/week-16-kindness-week-and-the-power-of-the-mastermind/): Kindness Week WOW! How cool has Kindness Week been? I have absolutely loved it. Looking out for those random acts of kindness, helping people, seeing the lovely reactions of people and most importantly the power of the group in sharing their acts of kindness. It was so empowering to see the power of a mastermind.... - [Week 15 - Getting Back on Track and the Wonder of Franklin's Makeover with the Master Key Experience Twist](https://robtolchard.com/week-15-getting-back-on-track-and-the-wonder-of-franklins-makeover-with-the-master-key-experience-twist/): Getting Back on Track I have to say how glad I am to be getting back on track after all the Christmas shenanigans. As lovely as Christmas is, it often seems to come just when you don’t really need it. (It would be great to be able to choose just when Christmas best suits.) As... - [Week 14 - The Christmas Break, My Missed Sits and the Guilt](https://robtolchard.com/week-14-the-christmas-break-my-missed-sits-and-the-guilt/): The Christmas Break The Christmas break is a time of the year that I never normally relish. It was always lovely when the children were young, though since then, I have often found the stresses of dealing with an overwhelmingly miserable family simply unbearable. I am by nature a very cheerful person yet the rest... - [Week 13 - Gratitude Cards and the Huge Amount I Have to be Grateful For](https://robtolchard.com/week-13-gratitude-cards-and-the-huge-amount-i-have-to-be-grateful-for/): Upon following the webcast for week 13, my first thoughts were, “How much do I really have to be grateful for?”. Initially, I did not think there was a lot. But, as ever through this program, rather than overthinking everything, I did as I was told and started to write out my gratitude cards. Fortunately,... - [Week 12 - My 50 Minute '1 Sentence DMP' Sit and the Power](https://robtolchard.com/week-12-my-50-minute-1-sentence-dmp-sit-and-the-power/): With one thing and another going on in the lead up to the festive season, I was unable to find the time to complete my 50 minute sit until the Thursday. It had been a busy week and I hardly had the time to ‘waste’ staring at myself in the mirror I thought. But, believing... - [Week 11 - My Leadership Day and then the Gloom](https://robtolchard.com/week-11-my-leadership-day-and-then-the-gloom/): Leadership Day I missed a couple of my reads on Monday and my ‘sit’! I had good reason though it still felt wrong, like I was neglecting myself or something. I’d had to get up really early to go to a Leadership Day for the business I am a partner with which was at least... - [Week 10 - First Trimester Complete and Redoubling My Efforts](https://robtolchard.com/week-10-first-trimester-complete-redoubling-efforts/): So I’m a third of the way through this marvellous journey. It has been challenging at times and just so fulfilling. I really can’t express how thankful I am to have bothered to have watched the first video and gained a little intrigue and then to have taken the plunge to embark on a 6... - [Week 9 - What Happened to my Visualisations?](https://robtolchard.com/week-9-what-happened-to-my-visualisations/): So this journey we’re on really throws us curve balls from time to time! Until now, I have been really delighted and proud of the successes I have found with my sits and my visualising….. …..until this week. I sat down on Monday for my sit in the same way that I have done in... - [Week 8 - Breakthrough and Feeling Proud](https://robtolchard.com/week-8-breakthrough-and-feeling-proud/): Overwhelm During Weeks 6 & 7, I hit a period of overwhelm. My workload spiked which threw me and I fell a little behind though I managed to persevere and continue with my reading and sits. I also struggled with my first effort at my 7 Day Mental Diet having been thrown a barrage of... - [Week 7 - Overwhelm and the Realisation That I Am Surrounded By Negative People](https://robtolchard.com/week-7-overwhelm-and-the-realisation-that-i-am-surrounded-by-negative-people/): The highs and lows of our Master Key journey are quite remarkable. Even so early in the process, I have noticed many positive changes, but this week has certainly been the most challenging by some stretch. Overwhelm So far, I have easily found the time to work on myself but last week I became inundated... - [Week 6 - I Never Realised That I Was So Opinionated and The Second Scroll](https://robtolchard.com/week-6-i-never-realised-that-i-was-so-opinionated/): Wow! This journey is challenging (in a good way). Whilst I have broadly succeeded in breezing through the tasks and requirements, the most difficult challenge for me recently has been to not express opinions.  I never realised how many opinions I had on just about everything! Some opinions I found were very easy to lose,... - [Week 5 - My Slip and the Lesson Learned](https://robtolchard.com/week-5-my-slip-and-the-lesson-learned/): Throughout the previous weeks, I had managed to follow  and complete everything as required with absolutely no trouble whatsoever. Last week however, I slipped! I still completed all my reads and sits but when it came to the task on my Service card I struggled. I must expand on that a little. When I wrote... - [Week 4 - My PPN's Are Resonating With Me](https://robtolchard.com/week-4-my-ppns-are-resonating-with-me/): Having chosen to change my PPN’s and rewritten my DMP accordingly, it has certainly started to resonate with me in the right way. I think it was so well put my a lovely lady in our “tribe” who said something along the lines she was so used to doing and acting in the way other... - [Week 3 - Revisiting My PPN's](https://robtolchard.com/week-3-revisiting-my-ppns/): My MKE journey is continuing and I am genuinely enjoying the process and the challenge. And it can be quite a challenge! (But not in a bad way.)  Addressing things about yourself is actually really refreshing. What I have found this week. After watching the webcast (twice) I had the realisation that my choice of... - [Week 2 - My MKE Journey Continues and my PPN's](https://robtolchard.com/week-2-my-mke-journey-continues-and-my-ppns/): So, my MKE journey is continuing well and I have to say that I am actually really enjoying the experience although certain aspects are challenging in some respects. What am I really enjoying? I guess the whole process in general. Being part of a group of like minded individuals encourages me to keep going. Plugging... - [Week 1 - My Journey Master Key Experience Begins](https://robtolchard.com/week-1-my-journey-begins/): So, I have been accepted on to the Master Key Experience 2018 and I am so excited to be starting this journey. It was almost by chance that came across it to be honest, but I am so glad I did. I was actually trying to avoid doing some work and was trawling through masses... ## Pages - [Terms and Conditions](https://robtolchard.com/terms-and-conditions/): Rob Tolchard Affiliate Program Terms of Service Agreement By signing up to be an Affiliate in the Rob Tolchard Affiliate Program (“Program”) you are agreeing to be bound by the following terms and conditions (“Terms of Service”). Rob Tolchard reserves the right to update and change the Terms of Service from time to time without... - [Affiliate Login](https://robtolchard.com/affiliate-home/affiliate-login/): [AffiliatesLogin] - [Register](https://robtolchard.com/affiliate-home/affiliate-register/): [AffiliatesRegister] - [Store Affiliates](https://robtolchard.com/affiliate-home/): [AffiliatesHome] - [Press Release](https://robtolchard.com/press-release/): My press release is still currently being written. I am loving the process of writing it but it is taking me a little longer than anticipated but will be posted within the next 24 hours. - [About Me](https://robtolchard.com/about-me/): Hello and welcome. I hope you enjoy my site. Here’s a little about me, who I am and what I do. The Short Version I am an Internet and Network Marketer, Website Creator and Blogger specialising in affiliate marketing through a number of online strategies. Initially, I began my career quite by accident in hotel... ## Optional - [Agent (MCP protocol)](websites-agents.hostinger.com/robtolchard.com/mcp) [comment]: # (Generated by Hostinger Tools Plugin)