Week 8 – Breakthrough and Feeling Proud


During Weeks 6 & 7, I hit a period of overwhelm. My workload spiked which threw me and I fell a little behind though I managed to persevere and continue with my reading and sits. I also struggled with my first effort at my 7 Day Mental Diet having been thrown a barrage of negative stuff from those supposedly closest to me. (Both parents – divorced, miserable, angry and lonely and continually throwing their anger and misery at me!)

Previously, I would probably have ‘caved in’ at this point as this has for all of my adult life been a cycle, whereas this time had a shield!

I determined not to allow this to keep happening, to catch up with everything and to never let them knock me off course ever again.


This has been a breakthrough, no, a massive breakthrough!

I have now caught up, I am on track though want to work more on my movie poster, Press Release and add more emotion and feeling to my DMP through today and the weekend.

I restarted my 7 Day Mental Diet on Monday and it has gone well this week. I even threw in a challenge for myself and visited both parents (one immediately after the other) prior to a business meeting and their barbs of negativity just bounced off me.


An Additional Breakthrough

As well as my reading and sits, I have continued with my ‘DO IT NOW!’ and ‘I CAN BE WHAT I WILL TO BE’ affirmations. To be honest, it felt a little weird to start with but now it is second nature.

However, I have also started to notice that I am silently chanting other phrases from the Master Key and Greatest Salesman scrolls  while working without consciously telling myself to.

Something is so obviously changing and it is so EXCITING!

5 responses so far.

  1. Jacqueline Jones says:

    Yes we are on track! Change is soooooo good. I’ve had to restart my mental diet too, it is helping me to be mindful of my thoughts.

    • Rob says:

      Me too Jacqueline. I was doing so well again with my 7 Day Mental diet and then my central heating boiler broke down and it’s just turned cold. I guess I’m going to be starting it again!

  2. Steven Earl says:

    Great insights, thank you for sharing.

  3. Norina says:

    Great job on your awareness Rob and challenging your self glad your staying with it. Im proud of you for doing it now.

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